Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

facebook

Youve got to have fun with your workouts!

Being healthy and fit means to build strength and endurance. Its not the fancy workouts or equipment that will get you the results you want... its being consistent with the basics. Master them, do them consistently, and commit fully to your journey.

Vary your exercises, and enjoy.Image attachment
Self-care is non-negotiable.

2 semaines/weeks antérieurement/ago

Paravie Fitness

Breakfast prep is done ... Voir plus / See MoreVoir moins / See Less

Breakfast prep is done

Vos commentaires sur Facebook / Comment on Facebook

And what is this? Overnight oats?

what are all the ingredients ?

How to battle high sugars during this Halloween:

Many of our kids this evening will come home with a buckets of treats. The next couple of days everyone at home will be consuming maybe over 2 cups of sugar just from these treats alone. Heres somethings you can do to help you through this sugar-load:

Drink lots of water, today, tomorrow and thereafter. Make sure you get a least 8 glasses each day. Cut down on alcohol consumption. Water will be a better choice, particularly with these sugars around.

Move, move, move... its a good thing that youll be doing a bit of walking with the kids this evening, youre ahead already. But id you got the door-duty, make time to get your heart pumping, raising your pulse for a few minutes each day to burn off some of those calories from these added sugars.

Eat foods with great source of protein. This will help you feel fuller, and help you consume less of those treats in one seating. Eat lots of fruits and vegetables so you dont crave as much from the bucket of candies.

Drink green tea, eat berries, consume foods that are high in antioxidants. Antioxidants lower blood sugar.

Stay safe this evening.
You are always feeling tired. 
You dont sleep well. 
Youre out of shape. 
And you want out! 
Its time to make a change.
Call us, we can help you through the journey of feeling fit again.
http://www.paravie.ca/contactez-paravie/
Soyez honnête avec vous-même sur létat de votre santé aujourdhui.
Nous vous aiderons à prendre le contrôle.
http://www.paravie.ca/contactez-paravie/
Every workout doesnt have to be transformational. 
Youve got to put the work long term. 
Choose YOU! because you are worth it.
Le Défi de 21 Jours

Maybe you need a change in mindset about weight training or your overall health and fitness. Join this team. Well help you through it.

Contact us, click below:
http://www.paravie.ca/contactez-paravie/Image attachment
Youre waiting until your project is finished, or when your work schedule becomes less hectic. Maybe you are waiting for your childs activity is over. Whatever that reason is that is holding you back, we assure you that were here to uplift you, to motivate you, to encourage you, to help you discover, NOW, your inner strength. 

Join us now and youll experience positive changes mentally as well as physically.
http://www.paravie.ca/contactez-paravie/
What is preventing you from regaining your fitness?
I know you know what to do, but you cannot start on your own, look no further.

Join us, we are here for you.
http://www.paravie.ca/contactez-paravie/

4 semaines/weeks antérieurement/ago

Paravie Fitness

Choose to be great. ... Voir plus / See MoreVoir moins / See Less

Le Défi de 21-Jours

Vous êtes à la recherche dun endroit idéal pour vous entraîner et obtenir les résultats que vous méritez? Chez Paravie Fitness, nous pouvons vous aider.

Contactez-nous maintenant.
http://www.paravie.ca/contactez-paravie/
Load more

SVP laisser un commentaire / Leave a Comment

You must be logged in to post a comment.