Workout... check! ... Voir plus / See MoreVoir moins / See Less
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Tabata with MartinGreat way to end a shift at work. ... Voir plus / See MoreVoir moins / See Less
EAT SLOWER, CHEW YOUR FOOD, PUT DOWN YOUR FORK BETWEEN BITESWhen you eat slower, your body will digest better, hydrate better and it'll make it easier to maintain or achieve weight loss. You'll be more satisfied with your meals. Eating quickly leads to poor digestion. You'll devour what's on your plate sooner, and most likely reach for second servings. So, slow down your eating. Enjoying your meals will lead to improved health and well-being. ... Voir plus / See MoreVoir moins / See Less
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Careful, don't ask yourself to put in 100%"Set realistic expectation.Start with setting realistic expectations.Cheers ... Voir plus / See MoreVoir moins / See Less
The truth is, you are 100% responsible for your own situation. Take action now! ... Voir plus / See MoreVoir moins / See Less
Motivation comes after Action,not before! ... Voir plus / See MoreVoir moins / See Less
If eating quickly can lead to poor digestion, weight gain and feeling full too ... what are the benefits of eating slowly? ... Voir plus / See MoreVoir moins / See Less
Wanting change & getting results...Start with DAILY PRACTICES:1) Make Time - something will always come up, so make that "commitment to you"2) 5-minute Action - do a small action that moves you forward to your goals ... Voir plus / See MoreVoir moins / See Less
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You can have excuses,or you can have results.Which do you prefer? ... Voir plus / See MoreVoir moins / See Less
When we decide to change our mindset, behaviour and life, we transform our body, outlook and experiences.Results aren't random. ... Voir plus / See MoreVoir moins / See Less
If you look at this statement: (what does this mean to you?)"Real change only comes from consistently choosing different actions, not just what we think or know." ... Voir plus / See MoreVoir moins / See Less
Instead of longing for the body we don't have... we should learn to feed right, the body we do have. ... Voir plus / See MoreVoir moins / See Less
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