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Resistance, then cardio training...
you cannot tell these beast to slow down.

Its a lifestyle!Image attachment
How do you start you day?
We have lots of things to do, the to-do-list is long.
When your health & fitness have priorities in your lifestyle, you commit to yourself FIRST.

We get it in!
I love this group. They energize me.
Have a great day.💪 👊 😍 👏
We get our energy from one another.
What an awesome bunch!
💪 🥰 😍

4 semaines/weeks antérieurement/ago

Paravie Fitness

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Vos commentaires sur Facebook / Comment on Facebook 263891078260918

Just did my first work out (second if you count hauling lumber and 6 bags of 66lbs crush stone this morning) and my kids did it too! Yay!

Done ✔

DONE ✔

4 semaines/weeks antérieurement/ago

Paravie Fitness

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Vos commentaires sur Facebook / Comment on Facebook 613404222611565

Always late to the show but done ✅ 😁

Done ✅ 😊

Done 🙂

Here's our 5d-BOT 10-min. Get it done.🥰 🦸‍♀️

4 semaines/weeks antérieurement/ago

Paravie Fitness

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If you’ve been following me for any amount of time…
you probably know that NOTHING brings me more satisfaction than helping others take control of their health and fitness.
I know all too well how lifes adversities can render us unable to focus.

The problem for most of us is, we find ourselves staring right in front, yet we are unable to move forward… 
If that sounds like you, I want you to know it’s not your fault.
There are a million things to focus on every single day in our life.

If you want to make effective changes, you have to:
1) acknowledge where you are now and where you want to be
2) put in place a strategy
3) take action.

Easier said than done, right?
If you think you can benefit from this, or if youd like to get results, leave me a message/comment below, or call me (514)-512-5600. Ill get back to you shortly. Let me help you.
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